Are you on a quest to eat healthy for weight loss or for heart health – perhaps both? Most people know that eating healthy involves including fresh fruits and vegetables since they are good for the body. There is one fruit that has received a bad reputation due to avocado calories and the amount of fat they are often seen as the forbidden fruit, but when you understand the nutrition facts in avocados you will understand why you need them in your diet.
There has been much confusion surrounding the calories and nutrition information in the avocado. In an average size avocado or medium, the calories are approximately 250. A medium avocado carries 22 grams of fat, but before you gasp at these numbers, it’s important to look at the entire fruit and how you can and should incorporate this power-packed vegetable into your diet. Avocados have 0 cholesterol, 13 grams carbohydrates, and a whopping 10 grams of fiber, which is 40 percent of the daily fiber you should get.
An average avocado packs 30 grams of unsaturated fat, which is the heart-healthy kind of fat. It has just 4 grams of saturated fat. It has vitamins B6, K, and C. It is rich in antioxidants and packs 3 grams of protein so that when you eat avocados you feel full for a longer time. If you like avocados but have been avoiding them due to the high calories fat content, it’s time to stop feeling they are forbidden and get the many health benefits that avocados has to offer everyday!
If you’re making guacamole one of the aspects that happens quickly is it begins to turn brown. Many people put lemon juice on it which can help but it changes the flavor, which you may or may not like. A tip that does work especially helpful when you’re making a large amount is after mixing the ingredients, put in one or two of the avocado seeds in the guacamole and mix them in. Leave the seeds in until you serve it or even while being served. It keeps it green much longer!